Wellness in the Digital Age: Managing Screen Time and Technology Use
Course
Cypher Learning Administrator
Master the art of balancing digital and real-world engagements with our course on 'Wellness in the Digital Age'.
In an era where screen time is often unavoidable, 'Wellness in the Digital Age: Managing Screen Time and Technology Use' emerges as a beacon for those seeking to harmonize their digital and physical lives. This meticulously crafted course, spread across three transformative modules, embarks learners on a journey to understand digital wellness, identify digital overload, and set realistic screen time goals. From mastering mindful technology use to creating a personalized digital wellness plan, participants will gain invaluable skills for fostering mental well-being and presence in every aspect of life. Engage with practical exercises, real-world applications, and industry insights to adopt healthy digital habits, leverage technology for wellness, and advocate for digital wellness in your community. This course is your guide to achieving a balanced lifestyle in the digital age, ensuring productivity and relaxation coexist harmoniously.
Here is the course outline:
1. Introduction to Digital WellnessKickstart your journey towards digital well-being by understanding the essence of digital wellness, recognizing signs of digital overload, and the importance of managing screen time for a balanced life. This module lays the groundwork for adopting a healthier relationship with technology. 5 sections
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2. Strategies for Achieving Digital BalanceDive deeper into practical strategies for achieving a healthy digital lifestyle. Learn to set realistic screen time goals, implement digital detox methods, manage the work-leisure balance, navigate online information overload, and adopt mindful technology use. This module empowers you with tools to craft a balanced digital diet and establish tech-free zones. 5 sections
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3. Crafting Your Digital Wellness PlanConsolidate your learning by creating a personalized digital wellness plan. Explore leveraging technology for wellness, evaluating the impact of technology on society, and advocating for digital wellness in communities. Understand the role of policy and regulation in digital well-being, and rediscover the joy of offline activities. This module is your guide to harmonizing your digital and physical worlds. 7 sections
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