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Wellness Courses

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A Plant-Based Diet: Eating for Happiness and Health
Instructor Cruz, Emmanuel John

Breathwork Protocols for Health, Focus & Stress

Unlock the transformative power of breath with this comprehensive course on breathwork techniques. Designed to enhance health, improve focus, and reduce stress, participants will explore various breathing protocols that can be easily integrated into daily life. Through guided exercises, learn to harness the breath to calm the mind, boost energy, and achieve greater mental clarity, ultimately fostering a more balanced and centered lifestyle. Perfect for anyone looking to improve physical and mental well-being through natural and accessible practices.

Instructor David, Jerome

Fitness Fundamentals: Exercise for Physical and Mental Well-being

Master the principles of physical and mental well-being through our comprehensive 3-module course on Fitness Fundamentals. Learn to design personalized fitness plans, understand nutrition, and embrace exercise for stress relief and mental health.

Course code C136
Instructor Administrator, Cypher Learning

Holistic Wellness: Integrating Physical, Mental, and Spiritual Health

Discover the path to comprehensive health with our course on Holistic Wellness, integrating physical, mental, and spiritual well-being.

Course code C159
Instructor Administrator, Cypher Learning

Mind-Body Connection: Understanding the Link between Physical and Mental Health

Explore the profound connection between your mind and body in this engaging online course, delving into the science of psychoneuroimmunology, the impact of stress, and the power of mindful practices.

Course code C250
Instructor Administrator, Cypher Learning

Mindfulness and Stress Management: Techniques for Inner Peace

Discover the transformative power of mindfulness and stress management in our comprehensive online course, designed to bring you inner peace through practical techniques and deep understanding.

Course code C251
Instructor Administrator, Cypher Learning

Sleep Hygiene: Improving Sleep Quality for Better Health

Unlock the secrets to better health through improved sleep quality in our online course, 'Sleep Hygiene: Improving Sleep Quality for Better Health'.

Course code C292
Instructor Administrator, Cypher Learning

Wellness in the Digital Age: Managing Screen Time and Technology Use

Master the art of balancing digital and real-world engagements with our course on 'Wellness in the Digital Age'.

Course code C317
Instructor Administrator, Cypher Learning

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