This micro-module introduces the art of looking back to leap forward. You will review wins and lessons, practice reflective journaling, distill challenges into learning insights, and decide what habits to keep or change—wrapping up with an action checklist for the year ahead.

Kick-off and wrap-up in one bite-sized session. Explore why recognizing everyday wins fuels motivation, how to spot milestones for yourself and your team, and practical habits for consistent appreciation. Finish with an actionable checklist to keep the celebration going.

Kick-start (and conclude) your year with a concise walkthrough of SMART goal setting, visual planning, and commitment tactics—anchored by real-life workplace scenarios and the mantra, “Clear goals create strong starts—and stronger finishes.”

Kick-off and wrap-up in one bite-sized session that introduces—then immediately applies—simple wellness strategies for the busy holiday season. By the end, they can: balance work and life demands, weave mindfulness into the day, set healthy routines before the new year, and manage holiday stress at work—fulfilling the course promise: “You perform best when you pause, reset, and take care of you.”

Learning Management System — NPS