This module explores the seven essential types of rest required for overall well-being and peak performance. Participants will learn how to identify and address physical, mental, emotional, sensory, creative, social, and spiritual rest to improve productivity, reduce burnout, and enhance their overall health. Through practical strategies and tips, this module empowers individuals to incorporate restful practices into their daily routines for a balanced and rejuvenated lifestyle.

This module teaches practical strategies for managing stress effectively. Participants will learn techniques to reduce stress, build resilience, and maintain emotional balance in challenging situations, empowering them to handle life's pressures with confidence and calm.

This module provides practical tools and techniques to elevate your general mood, enhance happiness, and foster optimism. Participants will learn how to shift negative thought patterns, build positive habits, and cultivate a mindset that boosts well-being and resilience, leading to a more joyful and optimistic life.

This module equips participants with practical strategies to develop and strengthen their resilience in the face of adversity. Through engaging techniques and real-world examples, you'll learn how to bounce back from setbacks, manage stress, and turn challenges into opportunities for growth.

Learning Management System — NPS