Embark on the foundational journey of understanding the crucial elements that make up a balanced diet. This module introduces you to the world of macronutrients and micronutrients, unraveling their roles, sources, and impacts on health. You'll learn how to navigate the complexities of Dietary Reference Intakes (DRIs) and gain the skills to interpret food labels effectively. This module sets the stage for making informed dietary choices and understanding the nutritional needs across the lifespan.

Dive deeper into the relationship between diet, digestive health, and chronic disease prevention. Explore how dietary patterns influence health outcomes and the significance of hydration in maintaining nutritional balance. This module covers the principles of digestive health and nutrient absorption, offering insights into how different foods and fluids support or hinder your well-being. Learn about various dietary patterns and their associations with health, empowering you to make choices that support long-term vitality.

This culminating module focuses on applying nutritional knowledge to everyday life. You'll learn meal planning and preparation techniques that emphasize nutrient preservation and align with your dietary needs. Discover the importance of food safety and storage to prevent foodborne illnesses and explore ways to incorporate sustainable practices into your dietary choices. By the end of this module, you'll be equipped to create balanced meals that promote health and well-being, marking your journey towards nutritional mastery.